Abhyangam is a deeply revitalizing full-body massage performed with warm herbal oils customized to your body type and needs. It enhances blood circulation, tones muscles, nourishes tissues, and removes toxins. The synchronized strokes of this therapy calm the nervous system, promote better sleep, and balance the body’s doshas, offering total relaxation and rejuvenation.

Key Benefits:

• Improves blood circulation and muscle tone

• Reduces stress, fatigue, and stiffness

• Nourishes skin and promotes better sleep

• Detoxifies the body and balances Vata dosha

Vasti is a powerful Panchakarma therapy involving the administration of medicated oils or herbal decoctions through the rectal route to eliminate deep-seated toxins. It primarily balances the Vata dosha and strengthens the nervous, digestive, and musculoskeletal systems. Depending on the type of Vasti used, it aids in treating arthritis, back pain, neurological disorders, and digestive issues, restoring vitality and balance.

Key Benefits:

• Removes toxins from the colon and deep tissues

• Strengthens bones, joints, and nervous system

• Relieves constipation and back pain

• Balances Vata dosha for overall wellbeing

These localized treatments focus on specific areas—Kati Vasti for the lower back, Greeva Vasti for the neck, and Janu Vasti for the knees—using warm medicated oils retained in a dough ring. The therapy penetrates deeply into joints and muscles, alleviating pain, stiffness, and inflammation. It enhances mobility, nourishes tissues, and strengthens the targeted region, offering long-lasting relief from chronic pain.

Key Benefits:

• Relieves localized pain and stiffness

• Improves flexibility and joint health

• Strengthens spine, neck, and knees

• Reduces inflammation and supports tissue repair

Nasyam is an Ayurvedic purification therapy where medicated oils or herbal extracts are gently administered through the nostrils to clear toxins from the head and neck. It improves breathing, relieves sinus congestion, and alleviates headaches and migraines. Regular Nasyam also enhances memory, concentration, and mental clarity by balancing the doshas in the upper body.

Key Benefits:

• Clears nasal congestion and sinus blockages

• Relieves headaches, migraines, and allergies

• Enhances respiratory and mental health

• Improves clarity, focus, and emotional balance

Netra Tarpanam is a soothing Ayurvedic eye rejuvenation therapy in which warm medicated ghee or herbal oil is held around the eyes within a dough ring. It nourishes the optic nerves, improves vision, and relieves dryness and strain caused by prolonged screen time or reading. The therapy refreshes tired eyes, prevents degeneration, and promotes overall ocular health.

Key Benefits:

• Relieves eye strain and dryness

• Improves vision and eye strength

• Prevents age-related eye disorders

• Provides relaxation and clarity to tired eyes